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How many calories do yo burn while 4 hours and 42 minutes of Squash?
Calories burned: | 4,850 |
Total duration: | 282 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 282 minutes of Badminton
- 282 minutes of Table tennis (Ping pong)
- 282 minutes of Tennis
- 282 minutes of Tennis
282 minutes of regularly doing Squash will not only help you burn 4,850 calories but also raise your Metabolic Rate up to 7,816 kcal if you are a man and 7,271 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 42 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4850 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 194 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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