Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 32 minutes of Squash?

Calories burned: 5,222
Total duration: 272 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


272 minutes of regularly doing Squash will not only help you burn 5,222 calories but also raise your Metabolic Rate up to 8,188 kcal if you are a man and 7,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Squash you burn the same amount of calories as in: ?

  • 6 hours and 48 minutes of Tennis
  • 7 hours and 46 minutes of Swimming
  • 3 hours and 38 minutes of Running
  • 5 hours and 51 minutes of Boxing
  • 18 hours and 40 minutes of Lying

Diet plan

You have burned 5222 calories during your workout which is an equal amount of calories that are in:

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