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How many calories do yo burn while 4 hours and 26 minutes of Squash?
Calories burned: | 4,149 |
Total duration: | 266 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 266 minutes of Badminton
- 266 minutes of Table tennis (Ping pong)
- 266 minutes of Tennis
- 266 minutes of Tennis
266 minutes of regularly doing Squash will not only help you burn 4,149 calories but also raise your Metabolic Rate up to 7,115 kcal if you are a man and 6,570 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4149 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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