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How many calories do yo burn while 19 hours and 18 minutes of Squash?
Calories burned: | 25,460 |
Total duration: | 2598 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 2598 minutes of Badminton
- 2598 minutes of Table tennis (Ping pong)
- 2598 minutes of Tennis
- 2598 minutes of Tennis
2598 minutes of regularly doing Squash will not only help you burn 25,460 calories but also raise your Metabolic Rate up to 28,426 kcal if you are a man and 27,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 18 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 25460 calories during your workout which is an equal amount of calories that are in:
- 300 apples
- 1018 Carrot
- 118 Doughnut
- 69 Hamburger
- 100 Candy bar (chocolate)
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