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How many calories do yo burn while 3 hours and 10 minutes of Squash?
Calories burned: | 370,050 |
Total duration: | 24670 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 24670 minutes of Badminton
- 24670 minutes of Table tennis (Ping pong)
- 24670 minutes of Tennis
- 24670 minutes of Tennis
24670 minutes of regularly doing Squash will not only help you burn 370,050 calories but also raise your Metabolic Rate up to 373,016 kcal if you are a man and 372,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 10 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 370050 calories during your workout which is an equal amount of calories that are in:
- 4357 apples
- 14796 Carrot
- 1717 Doughnut
- 1008 Hamburger
- 1452 Candy bar (chocolate)
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