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How many calories do yo burn while 21 hours and 9 minutes of Squash?
Calories burned: | 418,114 |
Total duration: | 24309 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 24309 minutes of Badminton
- 24309 minutes of Table tennis (Ping pong)
- 24309 minutes of Tennis
- 24309 minutes of Tennis
24309 minutes of regularly doing Squash will not only help you burn 418,114 calories but also raise your Metabolic Rate up to 421,080 kcal if you are a man and 420,535 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 418114 calories during your workout which is an equal amount of calories that are in:
- 4923 apples
- 16718 Carrot
- 1941 Doughnut
- 1139 Hamburger
- 1641 Candy bar (chocolate)
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