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How many calories do yo burn while 14 hours and 1 minutes of Squash?
Calories burned: | 27,372 |
Total duration: | 2281 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 2281 minutes of Badminton
- 2281 minutes of Table tennis (Ping pong)
- 2281 minutes of Tennis
- 2281 minutes of Tennis
2281 minutes of regularly doing Squash will not only help you burn 27,372 calories but also raise your Metabolic Rate up to 30,338 kcal if you are a man and 29,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 1 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 27372 calories during your workout which is an equal amount of calories that are in:
- 322 apples
- 1094 Carrot
- 127 Doughnut
- 75 Hamburger
- 107 Candy bar (chocolate)
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