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How many calories do yo burn while 0 hour and 4 minutes of Squash?
Calories burned: | 359,507 |
Total duration: | 17284 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 17284 minutes of Badminton
- 17284 minutes of Table tennis (Ping pong)
- 17284 minutes of Tennis
- 17284 minutes of Tennis
17284 minutes of regularly doing Squash will not only help you burn 359,507 calories but also raise your Metabolic Rate up to 362,473 kcal if you are a man and 361,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 359507 calories during your workout which is an equal amount of calories that are in:
- 4233 apples
- 14375 Carrot
- 1669 Doughnut
- 979 Hamburger
- 1411 Candy bar (chocolate)
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