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How many calories do yo burn while 4 hours and 39 minutes of Squash?
Calories burned: | 319,156 |
Total duration: | 16119 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 16119 minutes of Badminton
- 16119 minutes of Table tennis (Ping pong)
- 16119 minutes of Tennis
- 16119 minutes of Tennis
16119 minutes of regularly doing Squash will not only help you burn 319,156 calories but also raise your Metabolic Rate up to 322,122 kcal if you are a man and 321,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 319156 calories during your workout which is an equal amount of calories that are in:
- 3758 apples
- 12761 Carrot
- 1481 Doughnut
- 869 Hamburger
- 1253 Candy bar (chocolate)
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