Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Squash?

Calories burned: 31,520
Total duration: 1576 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1576 minutes of regularly doing Squash will not only help you burn 31,520 calories but also raise your Metabolic Rate up to 34,486 kcal if you are a man and 33,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 24 minutes of Tennis
  • 21 hours and 2 minutes of Swimming
  • 21 hours and 1 minutes of Running
  • 9 hours and 54 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 31520 calories during your workout which is an equal amount of calories that are in:

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