Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 14 minutes of Squash?

Calories burned: 19,379
Total duration: 1514 min
Your weight: 64 kg
Find out the amount of calories burned while:


1514 minutes of regularly doing Squash will not only help you burn 19,379 calories but also raise your Metabolic Rate up to 22,345 kcal if you are a man and 21,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 14 minutes of Squash you burn the same amount of calories as in: ?

  • 13 hours and 51 minutes of Tennis
  • 19 hours and 15 minutes of Swimming
  • 20 hours and 11 minutes of Running
  • 8 hours and 34 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 19379 calories during your workout which is an equal amount of calories that are in:

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