Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 19 minutes of Squash?

Calories burned: 20,134
Total duration: 1459 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1459 minutes of regularly doing Squash will not only help you burn 20,134 calories but also raise your Metabolic Rate up to 23,100 kcal if you are a man and 22,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 19 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 28 minutes of Tennis
  • 17 hours and 41 minutes of Swimming
  • 19 hours and 27 minutes of Running
  • 7 hours and 23 minutes of Boxing
  • 6 hours and 20 minutes of Lying

Diet plan

You have burned 20134 calories during your workout which is an equal amount of calories that are in:

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