Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 0 hour and 4 minutes of Squash?

Calories burned: 20,216
Total duration: 1444 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1444 minutes of regularly doing Squash will not only help you burn 20,216 calories but also raise your Metabolic Rate up to 23,182 kcal if you are a man and 22,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 6 minutes of Tennis
  • 17 hours and 15 minutes of Swimming
  • 19 hours and 15 minutes of Running
  • 7 hours and 3 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 20216 calories during your workout which is an equal amount of calories that are in:

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