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How many calories do yo burn while 2 hours and 20 minutes of Squash?
Calories burned: | 3,416 |
Total duration: | 140 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 140 minutes of Badminton
- 140 minutes of Table tennis (Ping pong)
- 140 minutes of Tennis
- 140 minutes of Tennis
140 minutes of regularly doing Squash will not only help you burn 3,416 calories but also raise your Metabolic Rate up to 6,382 kcal if you are a man and 5,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 20 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3416 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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