- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 10 minutes of Squash?
Calories burned: | 126,468 |
Total duration: | 11710 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 11710 minutes of Badminton
- 11710 minutes of Table tennis (Ping pong)
- 11710 minutes of Tennis
- 11710 minutes of Tennis
11710 minutes of regularly doing Squash will not only help you burn 126,468 calories but also raise your Metabolic Rate up to 129,434 kcal if you are a man and 128,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 10 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 126468 calories during your workout which is an equal amount of calories that are in:
- 1489 apples
- 5057 Carrot
- 587 Doughnut
- 344 Hamburger
- 496 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!