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How many calories do yo burn while 3 hours and 9 minutes of Squash?
Calories burned: | 206,078 |
Total duration: | 11709 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 11709 minutes of Badminton
- 11709 minutes of Table tennis (Ping pong)
- 11709 minutes of Tennis
- 11709 minutes of Tennis
11709 minutes of regularly doing Squash will not only help you burn 206,078 calories but also raise your Metabolic Rate up to 209,044 kcal if you are a man and 208,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 206078 calories during your workout which is an equal amount of calories that are in:
- 2426 apples
- 8240 Carrot
- 956 Doughnut
- 561 Hamburger
- 809 Candy bar (chocolate)
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