Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 16 minutes of Squash?

Calories burned: 23,813
Total duration: 1156 min
Your weight: 103 kg
Find out the amount of calories burned while:


1156 minutes of regularly doing Squash will not only help you burn 23,813 calories but also raise your Metabolic Rate up to 26,779 kcal if you are a man and 26,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 54 minutes of Tennis
  • 9 hours and 2 minutes of Swimming
  • 15 hours and 25 minutes of Running
  • 0 hour and 52 minutes of Boxing
  • 1 hour and 19 minutes of Lying

Diet plan

You have burned 23813 calories during your workout which is an equal amount of calories that are in:

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