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How many calories do yo burn while 1 hour of Squash?
Calories burned: | 165,484 |
Total duration: | 10140 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 10140 minutes of Badminton
- 10140 minutes of Table tennis (Ping pong)
- 10140 minutes of Tennis
- 10140 minutes of Tennis
10140 minutes of regularly doing Squash will not only help you burn 165,484 calories but also raise your Metabolic Rate up to 168,450 kcal if you are a man and 167,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 165484 calories during your workout which is an equal amount of calories that are in:
- 1948 apples
- 6617 Carrot
- 768 Doughnut
- 451 Hamburger
- 649 Candy bar (chocolate)
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