Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 33 minutes of Swimming?

Calories burned: 7,195
Total duration: 693 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


693 minutes of regularly doing Swimming will not only help you burn 7,195 calories but also raise your Metabolic Rate up to 10,161 kcal if you are a man and 9,616 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 33 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 23 minutes of Running
  • 10 hours and 6 minutes of Tennis
  • 8 hours and 42 minutes of Boxing
  • 14 hours and 45 minutes of Lying

Diet plan

You have burned 7195 calories during your workout which is an equal amount of calories that are in:

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