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How many calories do yo burn while 7 hours and 29 minutes of Swimming?
Calories burned: | 2,828 |
Total duration: | 449 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 449 minutes of Rock Climbing
- 449 minutes of Running
- 449 minutes of Walking
- 449 minutes of Walking: moderate pace
449 minutes of regularly doing Swimming will not only help you burn 2,828 calories but also raise your Metabolic Rate up to 5,794 kcal if you are a man and 5,249 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 29 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 2828 calories during your workout which is an equal amount of calories that are in:
- 33 apples
- 113 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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