Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 31 minutes of Swimming?

Calories burned: 3,436
Total duration: 331 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


331 minutes of regularly doing Swimming will not only help you burn 3,436 calories but also raise your Metabolic Rate up to 6,402 kcal if you are a man and 5,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Swimming you burn the same amount of calories as in: ?

  • 2 hours and 34 minutes of Running
  • 4 hours and 50 minutes of Tennis
  • 4 hours and 9 minutes of Boxing
  • 16 hours and 21 minutes of Lying

Diet plan

You have burned 3436 calories during your workout which is an equal amount of calories that are in:

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