Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours of Swimming?

Calories burned: 26,320
Total duration: 2820 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2820 minutes of regularly doing Swimming will not only help you burn 26,320 calories but also raise your Metabolic Rate up to 29,286 kcal if you are a man and 28,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours of Swimming you burn the same amount of calories as in: ?

  • 21 hours and 56 minutes of Running
  • 17 hours and 7 minutes of Tennis
  • 11 hours and 23 minutes of Boxing
  • 20 hours and 20 minutes of Lying

Diet plan

You have burned 26320 calories during your workout which is an equal amount of calories that are in:

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