Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 9 minutes of Swimming?

Calories burned: 21,491
Total duration: 2709 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2709 minutes of regularly doing Swimming will not only help you burn 21,491 calories but also raise your Metabolic Rate up to 24,457 kcal if you are a man and 23,912 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?

  • 21 hours and 4 minutes of Running
  • 15 hours and 30 minutes of Tennis
  • 9 hours and 59 minutes of Boxing
  • 22 hours and 45 minutes of Lying

Diet plan

You have burned 21491 calories during your workout which is an equal amount of calories that are in:

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