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How many calories do yo burn while 4 hours and 24 minutes of Swimming?
Calories burned: | 3,018 |
Total duration: | 264 min |
Your weight: | 98 kg |
Find out the amount of calories burned while:
- 264 minutes of Cycling
- 264 minutes of Mountain Biking
- 264 minutes of Rock Climbing
- 264 minutes of Running
264 minutes of regularly doing Swimming will not only help you burn 3,018 calories but also raise your Metabolic Rate up to 5,984 kcal if you are a man and 5,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 3018 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 121 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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