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How many calories do yo burn while 4 hours and 16 minutes of Swimming?
Calories burned: | 1,463 |
Total duration: | 256 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 256 minutes of Hiking
- 256 minutes of Jogging
- 256 minutes of Rock Climbing
- 256 minutes of Walking
256 minutes of regularly doing Swimming will not only help you burn 1,463 calories but also raise your Metabolic Rate up to 4,429 kcal if you are a man and 3,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 16 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 1463 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 58 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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