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How many calories do yo burn while 3 hours and 16 minutes of Swimming?
Calories burned: | 232,430 |
Total duration: | 17476 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 17476 minutes of Mountain Biking
- 17476 minutes of Rock Climbing
- 17476 minutes of Rowing machine training
- 17476 minutes of Walking: moderate pace
17476 minutes of regularly doing Swimming will not only help you burn 232,430 calories but also raise your Metabolic Rate up to 235,396 kcal if you are a man and 234,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 16 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 232430 calories during your workout which is an equal amount of calories that are in:
- 2737 apples
- 9293 Carrot
- 1079 Doughnut
- 633 Hamburger
- 912 Candy bar (chocolate)
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