Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 11 minutes of Swimming?

Calories burned: 15,222
Total duration: 1631 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1631 minutes of regularly doing Swimming will not only help you burn 15,222 calories but also raise your Metabolic Rate up to 18,188 kcal if you are a man and 17,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 11 minutes of Swimming you burn the same amount of calories as in: ?

  • 12 hours and 41 minutes of Running
  • 23 hours and 47 minutes of Tennis
  • 20 hours and 28 minutes of Boxing
  • 5 hours and 7 minutes of Lying

Diet plan

You have burned 15222 calories during your workout which is an equal amount of calories that are in:

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