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How many calories do yo burn while 21 hours and 5 minutes of Swimming?
Calories burned: | 69,448 |
Total duration: | 15665 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 15665 minutes of Mountain Biking
- 15665 minutes of Rowing
- 15665 minutes of Rowing machine training
- 15665 minutes of Running 10 km/h
15665 minutes of regularly doing Swimming will not only help you burn 69,448 calories but also raise your Metabolic Rate up to 72,414 kcal if you are a man and 71,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 5 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 69448 calories during your workout which is an equal amount of calories that are in:
- 818 apples
- 2777 Carrot
- 322 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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