Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 36 minutes of Swimming?

Calories burned: 12,978
Total duration: 1236 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1236 minutes of regularly doing Swimming will not only help you burn 12,978 calories but also raise your Metabolic Rate up to 15,944 kcal if you are a man and 15,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 36 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 37 minutes of Running
  • 18 hours and 2 minutes of Tennis
  • 15 hours and 30 minutes of Boxing
  • 0 hour and 20 minutes of Lying

Diet plan

You have burned 12978 calories during your workout which is an equal amount of calories that are in:

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