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How many calories do yo burn while 4 hours of Swimming?
Calories burned: | 101,136 |
Total duration: | 10320 min |
Your weight: | 84 kg |
10320 minutes of regularly doing Swimming will not only help you burn 101,136 calories but also raise your Metabolic Rate up to 104,102 kcal if you are a man and 103,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 101136 calories during your workout which is an equal amount of calories that are in:
- 1191 apples
- 4044 Carrot
- 469 Doughnut
- 275 Hamburger
- 397 Candy bar (chocolate)
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