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How many calories do yo burn while 21 hours and 46 minutes of Table tennis (Ping pong)?
Calories burned: | 22,140 |
Total duration: | 7066 min |
Your weight: | 103.6 lbs |
7066 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 22,140 calories but also raise your Metabolic Rate up to 25,106 kcal if you are a man and 24,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 46 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 22140 calories during your workout which is an equal amount of calories that are in:
- 261 apples
- 885 Carrot
- 103 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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