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How many calories do yo burn while 5 hours and 23 minutes of Table tennis (Ping pong)?

Calories burned: 30,953
Total duration: 4643 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


4643 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 30,953 calories but also raise your Metabolic Rate up to 33,919 kcal if you are a man and 33,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 23 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 41 minutes of Tennis
  • 20 hours and 13 minutes of Swimming
  • 20 hours and 38 minutes of Running
  • 9 hours and 17 minutes of Boxing
  • 11 hours and 53 minutes of Lying

Diet plan

You have burned 30953 calories during your workout which is an equal amount of calories that are in:

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