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How many calories do yo burn while 4 hours and 46 minutes of Table tennis (Ping pong)?
Calories burned: | 15,967 |
Total duration: | 4606 min |
Your weight: | 52 kg |
4606 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 15,967 calories but also raise your Metabolic Rate up to 18,933 kcal if you are a man and 18,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 15967 calories during your workout which is an equal amount of calories that are in:
- 188 apples
- 638 Carrot
- 74 Doughnut
- 43 Hamburger
- 63 Candy bar (chocolate)
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