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How many calories do yo burn while 16 hours and 28 minutes of Table tennis (Ping pong)?
Calories burned: | 20,113 |
Total duration: | 3868 min |
Your weight: | 172 lbs |
3868 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 20,113 calories but also raise your Metabolic Rate up to 23,079 kcal if you are a man and 22,534 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 28 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 20113 calories during your workout which is an equal amount of calories that are in:
- 237 apples
- 804 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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