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How many calories do yo burn while 12 hours and 30 minutes of Table tennis (Ping pong)?
Calories burned: | 13,068 |
Total duration: | 3630 min |
Your weight: | 119 lbs |
3630 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 13,068 calories but also raise your Metabolic Rate up to 16,034 kcal if you are a man and 15,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 12 hours and 30 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 13068 calories during your workout which is an equal amount of calories that are in:
- 154 apples
- 523 Carrot
- 61 Doughnut
- 36 Hamburger
- 51 Candy bar (chocolate)
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