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How many calories do yo burn while 2 hours and 46 minutes of Table tennis (Ping pong)?
Calories burned: | 133,753 |
Total duration: | 31846 min |
Your weight: | 138.9 lbs |
31846 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 133,753 calories but also raise your Metabolic Rate up to 136,719 kcal if you are a man and 136,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 46 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 133753 calories during your workout which is an equal amount of calories that are in:
- 1575 apples
- 5348 Carrot
- 621 Doughnut
- 364 Hamburger
- 525 Candy bar (chocolate)
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