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How many calories do yo burn while 4 hours and 14 minutes of Table tennis (Ping pong)?
Calories burned: | 19,639 |
Total duration: | 3134 min |
Your weight: | 207.2 lbs |
3134 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 19,639 calories but also raise your Metabolic Rate up to 22,605 kcal if you are a man and 22,060 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 19639 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 785 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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