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How many calories do yo burn while 2 hours and 40 minutes of Table tennis (Ping pong)?
Calories burned: | 11,552 |
Total duration: | 3040 min |
Your weight: | 57 kg |
3040 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 11,552 calories but also raise your Metabolic Rate up to 14,518 kcal if you are a man and 13,973 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 40 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 11552 calories during your workout which is an equal amount of calories that are in:
- 136 apples
- 462 Carrot
- 54 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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