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How many calories do yo burn while 22 hours and 10 minutes of Table tennis (Ping pong)?
Calories burned: | 206,892 |
Total duration: | 30130 min |
Your weight: | 227.1 lbs |
30130 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 206,892 calories but also raise your Metabolic Rate up to 209,858 kcal if you are a man and 209,313 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 10 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 206892 calories during your workout which is an equal amount of calories that are in:
- 2436 apples
- 8272 Carrot
- 960 Doughnut
- 563 Hamburger
- 812 Candy bar (chocolate)
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