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How many calories do yo burn while 22 hours and 42 minutes of Table tennis (Ping pong)?

Calories burned: 4,812
Total duration: 1362 min
Your weight: 53 kg
Find out the amount of calories burned while:


1362 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 4,812 calories but also raise your Metabolic Rate up to 7,778 kcal if you are a man and 7,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 42 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 11 hours and 21 minutes of Tennis
  • 12 hours and 58 minutes of Swimming
  • 6 hours and 3 minutes of Running
  • 9 hours and 46 minutes of Boxing
  • 7 hours and 19 minutes of Lying

Diet plan

You have burned 4812 calories during your workout which is an equal amount of calories that are in:

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