Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 28 minutes of Cycling ?

Calories burned: 5,149
Total duration: 628 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


628 minutes of regularly doing Cycling will not only help you burn 5,149 calories but also raise your Metabolic Rate up to 8,115 kcal if you are a man and 7,570 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?

  • 8 hours and 58 minutes of Swimming
  • 4 hours and 11 minutes of Running
  • 7 hours and 51 minutes of Tennis
  • 6 hours and 45 minutes of Boxing
  • 8 hours and 39 minutes of Lying

Diet plan

You have burned 5149 calories during your workout which is an equal amount of calories that are in:

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