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How many calories do yo burn while 19 hours and 38 minutes of Cycling ?
Calories burned: | 21,913 |
Total duration: | 4058 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4058 minutes of Hiking
- 4058 minutes of Rollerblading
- 4058 minutes of Running 10 km/h
- 4058 minutes of Swimming
4058 minutes of regularly doing Cycling will not only help you burn 21,913 calories but also raise your Metabolic Rate up to 24,879 kcal if you are a man and 24,334 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 38 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 21913 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 876 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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