Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 4 minutes of Cycling ?

Calories burned: 31,007
Total duration: 3484 min
Your weight: 89 kg
Find out the amount of calories burned while:


3484 minutes of regularly doing Cycling will not only help you burn 31,007 calories but also raise your Metabolic Rate up to 33,973 kcal if you are a man and 33,428 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Cycling you burn the same amount of calories as in: ?

  • 1 hour and 46 minutes of Swimming
  • 23 hours and 14 minutes of Running
  • 19 hours and 33 minutes of Tennis
  • 13 hours and 28 minutes of Boxing
  • 4 hours and 40 minutes of Lying

Diet plan

You have burned 31007 calories during your workout which is an equal amount of calories that are in:

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