Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 21 minutes of Cycling ?

Calories burned: 21,254
Total duration: 3321 min
Your weight: 64 kg
Find out the amount of calories burned while:


3321 minutes of regularly doing Cycling will not only help you burn 21,254 calories but also raise your Metabolic Rate up to 24,220 kcal if you are a man and 23,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 21 minutes of Cycling you burn the same amount of calories as in: ?

  • 23 hours and 26 minutes of Swimming
  • 22 hours and 8 minutes of Running
  • 17 hours and 31 minutes of Tennis
  • 11 hours and 43 minutes of Boxing
  • 1 hour and 30 minutes of Lying

Diet plan

You have burned 21254 calories during your workout which is an equal amount of calories that are in:

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