Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 56 minutes of Cycling ?

Calories burned: 21,279
Total duration: 3176 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


3176 minutes of regularly doing Cycling will not only help you burn 21,279 calories but also raise your Metabolic Rate up to 24,245 kcal if you are a man and 23,700 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 56 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 22 minutes of Swimming
  • 21 hours and 10 minutes of Running
  • 15 hours and 42 minutes of Tennis
  • 10 hours and 9 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 21279 calories during your workout which is an equal amount of calories that are in:

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