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How many calories do yo burn while 4 hours and 32 minutes of Cycling ?
Calories burned: | 18,596 |
Total duration: | 3152 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 3152 minutes of Rock Climbing
- 3152 minutes of Rollerblading
- 3152 minutes of Rowing machine training
- 3152 minutes of Swimming
3152 minutes of regularly doing Cycling will not only help you burn 18,596 calories but also raise your Metabolic Rate up to 21,562 kcal if you are a man and 21,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 18596 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 744 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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