Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 16 minutes of Cycling ?

Calories burned: 311,414
Total duration: 31456 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


31456 minutes of regularly doing Cycling will not only help you burn 311,414 calories but also raise your Metabolic Rate up to 314,380 kcal if you are a man and 313,835 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 16 minutes of Cycling you burn the same amount of calories as in: ?

Diet plan

You have burned 311414 calories during your workout which is an equal amount of calories that are in:

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