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How many calories do yo burn while 4 hours and 8 minutes of Cycling ?
Calories burned: | 218,480 |
Total duration: | 21848 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 21848 minutes of Jogging
- 21848 minutes of Mountain Biking
- 21848 minutes of Rock Climbing
- 21848 minutes of Running
21848 minutes of regularly doing Cycling will not only help you burn 218,480 calories but also raise your Metabolic Rate up to 221,446 kcal if you are a man and 220,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 218480 calories during your workout which is an equal amount of calories that are in:
- 2572 apples
- 8736 Carrot
- 1014 Doughnut
- 595 Hamburger
- 857 Candy bar (chocolate)
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