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How many calories do yo burn while 4 hours and 48 minutes of Cycling ?
Calories burned: | 212,659 |
Total duration: | 20448 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20448 minutes of Canoeing
- 20448 minutes of Rollerblading
- 20448 minutes of Rowing machine training
- 20448 minutes of Walking
20448 minutes of regularly doing Cycling will not only help you burn 212,659 calories but also raise your Metabolic Rate up to 215,625 kcal if you are a man and 215,080 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 212659 calories during your workout which is an equal amount of calories that are in:
- 2504 apples
- 8503 Carrot
- 987 Doughnut
- 579 Hamburger
- 835 Candy bar (chocolate)
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