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How many calories do yo burn while 4 hours and 8 minutes of Cycling ?
Calories burned: | 153,060 |
Total duration: | 20408 min |
Your weight: | 165.3 lbs |
20408 minutes of regularly doing Cycling will not only help you burn 153,060 calories but also raise your Metabolic Rate up to 156,026 kcal if you are a man and 155,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 8 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 153060 calories during your workout which is an equal amount of calories that are in:
- 1802 apples
- 6120 Carrot
- 710 Doughnut
- 417 Hamburger
- 601 Candy bar (chocolate)
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